About Kristian

Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology, and has been fully recovered for more than ten years. The techniques he used can be found in Up from the abyss and Happy again!.

Kristian has a mission – to help as many others as possible to overcome their own depression. On this blog you will find tips and techniques that you can use in your own journey out of depression – and much more.