14 Steps to Happiness
14 Steps to Happiness is a program that will help you recover from depression. You will learn how different activities can lift your mood – and how you can change your mindset – in order to feel joy again and experience mastery and meaning.
When depression is at its worst, it may seem impossible to get rid of. This book, and the author’s story, will show you that it’s possible to recover completely. By following the 14 steps, you can aspire to happiness! The book also provides inspiration and information to friends and relatives of those suffering from depression.
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Pick up your copy of 14 Steps : How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology at Amazon today.
Rise From Darkness
Paths out of depression towards happiness There are paths out of depression. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression.
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Pick up your copy of Rise from Darkness: How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology at Amazon today.
About the Author
Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there – he’s now living the life of his dreams. He lives in the deep forest around Oslo, together with his family and a very strange Maine Coon cat.