To go from living with depression to getting rid of the illness is a process in several stages. This post is detailing the five stages, and helps us look at the illness with a sharp eye.
I struggled with severe depression for more than a decade – as a teenager and student. When I was ill, no one told me what
There is a link between mental illness and creativity. Maybe you can use your condition to give something beautiful to the world.
Every morning, when you wake, your life starts anew. You can always draw a line in the sand of your life – and start anew!
The Big Three: Compassion, Reframing and Gratitude, are habits that will positively revolutionize your life!
Exit Depression is a complete program for overcoming depression, in 14 steps.
Anti-depressants can be a help to many people suffering from depression. But it should not be the sole treatment.
Cognitive Behavioral Therapy is a useful tool to combat depression.
Here is a self-hypnosis recording you can use for improved sleep. It also helps against anxiety and depression.
What can you do when you know someone suffering from depression, and you want to help?
You can use techniques from Cognitive Behavioral Therapy (CBT) to gradually improve your life.