The Best Books for Self-Improvement
There are many books on self-improvement on the market. These are the best books from my perspective.
How to Get Out of Depression – a Journey in Five Stages
To go from living with depression to getting rid of the illness is a process in several stages. This post is detailing the five stages, and helps us look at the illness with a sharp eye.
10 Ways You Can Help Someone With Depression
It’s hard to be a friend or family member of a person suffering from depression. Here are 10 ways you can help.
The Best Self Help Books Against Depression
There are many self help books against depression on the market. These are the best books from my perspective.
Be proud of your ailing psyche – it is important to humanity
There is a link between mental illness and creativity. Maybe you can use your condition to give something beautiful to the world.
Exercise makes you happier!
Science tells us exercise is among the most effective measures against depression and anxiety. This is how you can get started!
You can always draw a line through life and build a new life, stone by stone
Every morning, when you wake, your life starts anew. You can always draw a line in the sand of your life – and start anew!
The big three: Compassion, Reframing and Gratitude
The Big Three: Compassion, Reframing and Gratitude, are habits that will positively revolutionize your life!
Seven things I wish I knew when I was young
Time is a wonderful teacher. Here are seven things I’ve learned so far in life, and that you may benefit by.
