How to Reduce Anxiety
Anxiety can be a horrible illness, but thankfully there are many things you can do to get better. Read about five of them here.
The Best Books for Self-Improvement
There are many books on self-improvement on the market. These are the best books from my perspective.
How to Get Rid of Bitterness
Bitterness is a useless and horrible feeling. But here how you can get rid of it.
How to Overcome Depression
Depression is hard, but there is so much to do to overcome it. Read about how you can overcome depression here, and how you can find happiness.
For those who suffer right here and now
Depression is horrible. But you can improve your life, with a little effort, over time.
Learn to love yourself
Self-hate and self-loathing are extremely harmful feelings. Learn how to love yourself here.
How to Get Out of Depression – a Journey in Five Stages
To go from living with depression to getting rid of the illness is a process in several stages. This post is detailing the five stages, and helps us look at the illness with a sharp eye.
The Cards Life Has Dealt You
Every morning you start anew. You can do nothing about your past, but there are many things in the days to come you can actually control. Even your thoughts and feelings.
10 Ways You Can Help Someone With Depression
It’s hard to be a friend or family member of a person suffering from depression. Here are 10 ways you can help.
Words That Will Change Your Life
You are always changing, and you can direct that change in a positive direction.
The Best Self Help Books Against Depression
There are many self help books against depression on the market. These are the best books from my perspective.
14 Steps to Happiness – a Program to Overcome Depression
I struggled with severe depression for more than a decade – as a teenager and student. When I was ill, no one told me what
Seven steps that work against sleeplessness
I have slept intermittently poorly for as long as I can remember. The main reason for this is that my brain is almost always operating
Be proud of your ailing psyche – it is important to humanity
There is a link between mental illness and creativity. Maybe you can use your condition to give something beautiful to the world.
Exercise makes you happier!
Science tells us exercise is among the most effective measures against depression and anxiety. This is how you can get started!
You can always draw a line through life and build a new life, stone by stone
Every morning, when you wake, your life starts anew. You can always draw a line in the sand of your life – and start anew!
The big three: Compassion, Reframing and Gratitude
The Big Three: Compassion, Reframing and Gratitude, are habits that will positively revolutionize your life!
Seven things I wish I knew when I was young
Time is a wonderful teacher. Here are seven things I’ve learned so far in life, and that you may benefit by.
Thank you for the music
Music is a fantastic mood enhancer or mood transformer. Use it wisely!
Helping Other People
Helping others is the high way to more enjoyment and life fulfillment.
Exit Depression – a Complete Program for Overcoming Depression
Exit Depression is a complete program for overcoming depression, in 14 steps.
A Damaged Life Can be Rebuilt Through Meaning
What to do when your life takes damage. Focusing on increasing the meaning of your life, can make your life great again.
Guest Post: Anti-depressants Cannot Be the Only Treatment for Depression
Anti-depressants can be a help to many people suffering from depression. But it should not be the sole treatment.
Extended ABC (Cognitive Behavioral Therapy) – With Form
Cognitive Behavioral Therapy is a useful tool to combat depression.
How to Get Rid of Depression
There are many things you can do to lessen depression, or getting rid of it altogether. In this post, you will find several measures.
Radical Gratitude
Radical gratitude means holding on to what’s good in life – no matter how much pain and suffering you also experience.
Never Compare Yourself to Others
Never compare yourself to others, but rather only to yourself.
You Live Inside Your Own Head
Sometimes, things happen in life that we have no control over. But what we can control, is how we relate to those things.
Self-hypnosis Against Insomnia (and Depression and Anxiety)
Here is a self-hypnosis recording you can use for improved sleep. It also helps against anxiety and depression.
5 Tips to Save or Strengthen a Relationship
How to save or strenghten an ailing relationship.
Music Against Depression
Music can have a powerful influence on your mood. You can use it to easen your depression.
From Here, It Just Gets Easier
It’s the beginning of the process out of depression which is the hardest. So how to begin?
How to Get Rid of Worries
Everybody worries, but they can sometimes run out of control. How can you reduce your level of worrying?
Throw That Snowball! On Gratitude and Depression.
Gratitute can be an effective way to gradually reverse depression, and to experience more joy.
5 Things You Can Do for Someone Struggling with Depression
What can you do when you know someone suffering from depression, and you want to help?
The Good Anger
Anger is a force that needs to be curtailed, but sometimes anger can be used for the good.
Dance Your Depression Away
Dancing can be a fun activity that produces the right kind of hormones and neuro transmitters you need to lift the mood.
How to Transform Your Life; From Sadness and Anxiety to Happiness and Security
You can use techniques from Cognitive Behavioral Therapy (CBT) to gradually improve your life.
The Crossroads
At many times through the day, we are faced with choices about how to act in a given situation. CBT can teach us the right choices.
Tommy vs. the Demon: 1-0
A dialogue between Tommy and his demon, where Tommy uses CBT to win!
How To Build Self-confidence
We could all use some more self confidence. But how to grow it?
Chase out the dog
Nick Drake is one of my favorite singer songwriters. He was struggling with depression.