Blog - Kristian Hall

Kristian Hall's Blog

Improve Your Life

You are always changing, and you can direct that change in a positive direction.

There are many self help books against depression on the market. These are the best books from my perspective.

I struggled with severe depression for more than a decade – as a teenager and student. When I was ill,

I have slept intermittently poorly for as long as I can remember. The main reason for this is that my

There is a link between mental illness and creativity. Maybe you can use your condition to give something beautiful to the world.

Science tells us exercise is among the most effective measures against depression and anxiety. This is how you can get started!

Every morning, when you wake, your life starts anew. You can always draw a line in the sand of your life – and start anew!

The Big Three: Compassion, Reframing and Gratitude, are habits that will positively revolutionize your life!

Time is a wonderful teacher. Here are seven things I’ve learned so far in life, and that you may benefit by.