For those who suffer right here and now
Depression is horrible. But you can improve your life, with a little effort, over time.
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Learn to love yourself
Self-hate and self-loathing are extremely harmful feelings. Learn how to love yourself here.
The Cards Life Has Dealt You
Every morning you start anew. You can do nothing about your past, but there are many things in the days to come you can actually control. Even your thoughts and feelings.
Words That Will Change Your Life
You are always changing, and you can direct that change in a positive direction.
The Best Self Help Books Against Depression
There are many self help books against depression on the market. These are the best books from my perspective.
14 Steps to Happiness – a Program to Overcome Depression
I struggled with severe depression for more than a decade – as a teenager and student. When I was ill, no one told me what research tells us works against depression. Nobody talked about exercise, cognitive techniques, improving your sleep or meditation. So I had to reinvent the wheel. I read up on what science …
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Seven steps that work against sleeplessness
I have slept intermittently poorly for as long as I can remember. The main reason for this is that my brain is almost always operating in top gear and busy grinding on something. Furthermore, I have something called Restless Legs Syndrome, which makes my legs tingle in restlessness when I go to sleep, and this …