Blog - Kristian Hall

Kristian Hall's Blog

Improve Your Life

Anger is a force that needs to be curtailed, but sometimes anger can be used for the good.

Dancing can be a fun activity that produces the right kind of hormones and neuro transmitters you need to lift the mood.

You can use techniques from Cognitive Behavioral Therapy (CBT) to gradually improve your life.

At many times through the day, we are faced with choices about how to act in a given situation. CBT can teach us the right choices.

A dialogue between Tommy and his demon, where Tommy uses CBT to win!

We could all use some more self confidence. But how to grow it?

Nick Drake is one of my favorite singer songwriters. He was struggling with depression.