How to Reduce Anxiety
Anxiety can be a horrible illness, but thankfully there are many things you can do to get better. Read about five of them here.
How to Get Out of Depression – a Journey in Five Stages
To go from living with depression to getting rid of the illness is a process in several stages. This post is detailing the five stages, and helps us look at the illness with a sharp eye.
14 Steps to Happiness – a Program to Overcome Depression
I struggled with severe depression for more than a decade – as a teenager and student. When I was ill,
Be proud of your ailing psyche – it is important to humanity
There is a link between mental illness and creativity. Maybe you can use your condition to give something beautiful to the world.
Exercise makes you happier!
Science tells us exercise is among the most effective measures against depression and anxiety. This is how you can get started!
You can always draw a line through life and build a new life, stone by stone
Every morning, when you wake, your life starts anew. You can always draw a line in the sand of your life – and start anew!
The big three: Compassion, Reframing and Gratitude
The Big Three: Compassion, Reframing and Gratitude, are habits that will positively revolutionize your life!
Seven things I wish I knew when I was young
Time is a wonderful teacher. Here are seven things I’ve learned so far in life, and that you may benefit by.
