Kristian Hall's Blog
Improve Your Life
You Live Inside Your Own Head
Sometimes, things happen in life that we have no control over. But what we can control, is how we relate to those things.
Self-hypnosis Against Insomnia (and Depression and Anxiety)
Here is a self-hypnosis recording you can use for improved sleep. It also helps against anxiety and depression.
Music Against Depression
Music can have a powerful influence on your mood. You can use it to easen your depression.
From Here, It Just Gets Easier
It’s the beginning of the process out of depression which is the hardest. So how to begin?
How to Get Rid of Worries
Everybody worries, but they can sometimes run out of control. How can you reduce your level of worrying?
Throw That Snowball! On Gratitude and Depression.
Gratitute can be an effective way to gradually reverse depression, and to experience more joy.
5 Things You Can Do for Someone Struggling with Depression
What can you do when you know someone suffering from depression, and you want to help?